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PRE-SQUAD

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Age:           9 > 

Duration:   45 minute squad

Location:   Full length lane

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*Please note specified age is only an indication, this is dependent on individual ability and previous     swimming experience

Learning and achieving

  • Technique

  • Strength

  • Stamina 

  • Starts

  • Turns

  • Finishes

SQUAD

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Age:           9 > 

Duration:   60 minute squad

Location:   Full length lane

​

*Please note specified age is only an indication, this is dependent on individual ability and previous     swimming experience

Learning and achieving

  • Technique

  • Strength

  • Stamina 

  • Starts

  • Turns

  • Finishes

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